Hey guys,
happy democracy day. Well, technically it was yesterday but today is a public
holiday so I guess I am in order.
Today on Medic-Monday we shall be discussing
a few Eat-Smart tips tips for pregnant women. The importance of eating right
for the safety of your baby as well as for yourself cannot be over-emphasised. These
foods include
1. EGGS
Eggs are
cheap, easy, quick and versatile. Eggs are rich in chlorine, which promotes
your baby’s overall growth and brain health. Amazingly an egg contains 90
calories, protein and more than 12 vitamins and minerals. During pregnancy your
baby’s cell are growing at an exponential rate and every cell is made of
proteins. And while eggs are high in cholesterol, they’re also relatively low
in saturated fat, with only about 1 1/2 grams per egg.
“NOTE: Avoid
eating raw or partially cooked eggs, vegetables, meats, un-pasteurized milk,
soft mould-ripened cheese as they carry the risk of giving salmonella and
listeria infections.
2.BEANS
Beans are
good source of iron, folate, calcium, zinc, fiber and proteins of all the
vegetables. Food that contains fiber tends to be rich in nutrients. When you’re
pregnant, your gastrointestinal tract slows down, putting you at risk for
Constipation and hemorrhoids. Fiber can help prevent and relieve these
problems.
3. DARK
GREEN, LEAFY VEGETABLES.
Spinach,
kale, Swiss chard, and other green leafy vegetables are loaded with vitamins
and nutrients, including vitamins A, C, and K, as well as the all-important
folate. They’ve also been found to promote eye health.
4. WALNUTS.
Pregnant
women are strongly advised to consume walnuts. Vitamin B complex and Vitamins
such as folate, thiamin, riboflavin are essential for pregnant women. A handful
of walnuts are a great choice for an on-the-run snack or an addition to a
salad. While plant-based omega-3s don’t provide much of the DHA that will
benefit your baby, they’re still good for both of you. Walnuts are also a good
source of protein and fiber.
5. HEALTHY
FRUITS AND VEGGIES.
Eating
plenty of green, red, orange, yellow, purple, and white fruits and vegetables
ensures that you and your baby get a variety of nutrients. Each color group
provides different vitamins and minerals. If you expose your baby to a variety
of healthy fruits and vegetables in the womb, you’ll increase the chance that
your baby will recognize and accept those flavors later on.
6. LOW FAT
DAIRY.
It’s all
about the calcium.Your baby needs it for his growing bones, and you need it to
keep yours strong. This mineral also helps your muscles and nerves function,
too. Non-fat and low fat milk are healthier choices for pregnant women than
reduced fat or whole milk which contain high amounts of saturated fat.
7. WATER.
Drink eight
cups a day, this help you and your growing baby build new cells, deliver
nutrients, flush toxins, carries nutrients through your blood to your baby, and
drinking plenty of fluids helps prevent dehydration. Water also helps prevent
some common pregnancy problems such as constipation, haemorrhoids and bladder
infections ie drinking water helps dilute your urine, which reduces your risk
of infection.
Courtesy
Dish hub club
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Let me save for my future wife. Lol
ReplyDeleteVery nice. You can also write on special pregnancy supplements too.
ReplyDeletenice one
ReplyDeletelol. now i know
ReplyDelete